Rachel Bornn v2:00/2:00r...5 row
2,962
Meters
14:00.0
Time
2:21.7
Pace
168
Calories
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,788 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 703 |
| Drag Factor | 103 |
September 21, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,962 | 2:21.7 | 123 | 720 | 31 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 660 | 28 | |
| r: 2:00 | 375 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | |
| r: 2:00 | 377 | |||||
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 32 | |
| r: 2:00 | 354 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 32 | |
| r: 2:00 | 356 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 34 | |
| r: 2:00 | 364 | |||||
| r1,826 |
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Workout Graph
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