Rachel Bornn v6:00/2:00r...6 row
3,205
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 105 |
September 22, 2026 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,205 | 2:20.4 | 126 | 728 | 32 | |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 32 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 30 | |
| r: 2:00 | 337 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 700 | 33 | |
| r: 2:00 | 352 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 37 | |
| r: 2:00 | 339 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 35 | |
| r: 2:00 | 331 | |||||
| r2,036 |
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Workout Graph
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