Rachel Bornn 40:34 row
7,060
Meters
40:34.8
Time
2:52.4
Pace
363
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 104 |
September 22, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.8 | 7,060 | 2:52.4 | 68 | 536 | 363 | 27 |
| 5:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 27 |
| 10:00.0 | 905 | 2:45.7 | 77 | 576 | 48 | 28 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 28 |
| 20:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 27 |
| 25:00.0 | 856 | 2:55.2 | 65 | 528 | 44 | 28 |
| 30:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 28 |
| 35:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 29 |
| 40:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 26 |
| 40:34.8 | 92 | 3:09.1 | 52 | 413 | 4 | 21 |
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Workout Graph
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