Rachel Bornn v5:00/2:00r...5 row
4,197
Meters
21:00.0
Time
2:30.1
Pace
229
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,900 |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 907 |
| Drag Factor | 103 |
September 29, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,197 | 2:30.1 | 103 | 654 | 31 | |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 28 | |
| r: 2:00 | 354 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 690 | 31 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 32 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 33 | |
| r: 2:00 | 329 | |||||
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 32 | |
| r: 2:00 | 332 | |||||
| r1,703 |
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Workout Graph
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