Rachel Bornn 45:12 row
8,218
Meters
45:12.1
Time
2:45.0
Pace
431
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 1237 |
| Drag Factor | 102 |
September 30, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:12.1 | 8,218 | 2:45.0 | 78 | 572 | 431 | 27 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 27 |
| 10:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 28 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 27 |
| 25:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 28 |
| 30:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 28 |
| 35:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 40:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 27 |
| 45:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 45:12.1 | 14 | 7:12.1 | 4 | 297 | 1 | 7 |
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Workout Graph
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