Rachel Bornn 40:11 row
7,359
Meters
40:11.9
Time
2:43.8
Pace
387
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 102 |
October 01, 2026 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:11.9 | 7,359 | 2:43.8 | 80 | 577 | 387 | 28 |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 28 |
| 10:00.0 | 947 | 2:38.3 | 88 | 612 | 51 | 29 |
| 15:00.0 | 955 | 2:37.0 | 90 | 612 | 51 | 29 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 31 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 29 |
| 35:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 28 |
| 40:00.0 | 840 | 2:58.5 | 61 | 516 | 43 | 27 |
| 40:11.9 | 16 | 6:11.8 | 7 | 302 | 1 | 6 |
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Workout Graph
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