Rachel Bornn v500m/2:00r...5 row
3,500
Meters
17:03.9
Time
2:26.2
Pace
194
Calories
| Rest Distance | 1,723 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,223 |
| Overall Time | 27:03.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 104 |
October 06, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.9 | 3,500 | 2:26.2 | 112 | 682 | 30 | |
| 2:24.4 | 500 | 2:24.4 | 116 | 698 | 32 | |
| r: 2:00 | 357 | |||||
| 4:42.9 | 1,000 | 2:21.4 | 124 | 725 | 31 | |
| r: 2:00 | 355 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 684 | 30 | |
| r: 2:00 | 347 | |||||
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 30 | |
| r: 2:00 | 324 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 31 | |
| r: 2:00 | 340 | |||||
| r1,723 |
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Workout Graph
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