Rachel Bornn 31:18 row
5,546
Meters
31:18.9
Time
2:49.3
Pace
287
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 869 |
| Drag Factor | 104 |
October 06, 2026 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.9 | 5,546 | 2:49.3 | 72 | 549 | 287 | 27 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 28 |
| 10:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 28 |
| 15:00.0 | 869 | 2:52.6 | 68 | 540 | 45 | 28 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 27 |
| 25:00.0 | 889 | 2:48.7 | 73 | 564 | 47 | 29 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 29 |
| 31:18.9 | 202 | 3:15.2 | 47 | 456 | 10 | 22 |
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Workout Graph
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