Rachel Bornn v4:00/2:00r...7 row
3,910
Meters
19:00.0
Time
2:25.7
Pace
218
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,347 |
| Overall Time | 33:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 988 |
| Drag Factor | 102 |
October 07, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,910 | 2:25.7 | 113 | 688 | 32 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 33 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 680 | 31 | |
| r: 2:00 | 350 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 33 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 34 | |
| r: 2:00 | 344 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 690 | 33 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | |
| r: 2:00 | 355 | |||||
| 4:00.0 | 831 | 2:24.4 | 116 | 705 | 33 | |
| r: 2:00 | 344 | |||||
| r2,437 |
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Workout Graph
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