Rachel Bornn 22:55 row
4,004
Meters
22:55.3
Time
2:51.7
Pace
206
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
| Stroke Count | 633 |
| Drag Factor | 102 |
October 07, 2026 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.3 | 4,004 | 2:51.7 | 69 | 539 | 206 | 27 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 28 |
| 10:00.0 | 898 | 2:47.0 | 75 | 564 | 47 | 28 |
| 15:00.0 | 861 | 2:54.2 | 66 | 528 | 44 | 27 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 28 |
| 22:55.3 | 488 | 2:59.6 | 60 | 513 | 25 | 26 |
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Workout Graph
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