Rachel Bornn v1:40/0:20r...10 row
3,496
Meters
16:40.0
Time
2:23.0
Pace
195
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,068 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 104 |
October 28, 2026 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,496 | 2:23.0 | 120 | 702 | 32 | |
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 32 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 720 | 33 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 346 | 2:24.5 | 116 | 684 | 32 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 352 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 32 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 32 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 31 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 33 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 34 | |
| r: 0:20 | 61 | |||||
| r572 |
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Workout Graph
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