Rachel Bornn v1:00/1:00r...7 row
3,243
Meters
16:00.0
Time
2:28.0
Pace
177
Calories
| Rest Distance | 1,230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,473 |
| Overall Time | 23:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 103 |
October 30, 2026 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,243 | 2:28.0 | 108 | 663 | 29 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 31 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 29 | |
| r: 1:00 | 179 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 29 | |
| r: 1:00 | 175 | |||||
| 4:00.0 | 795 | 2:30.9 | 102 | 645 | 29 | |
| r: 1:00 | 181 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 30 | |
| r: 1:00 | 170 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 31 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 33 | |
| r: 1:00 | 179 | |||||
| r1,230 |
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Workout Graph
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