Nirina Thoreau v10:00/3:00r...3 row
5,729
Meters
30:00.0
Time
2:37.0
Pace
304
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,780 |
| Overall Time | 39:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 77 |
April 22, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,729 | 2:37.0 | 90 | 610 | 22 | |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 25 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 1,904 | 2:37.5 | 89 | 607 | 21 | |
| r: 3:00 | 19 | |||||
| 10:00.0 | 1,979 | 2:31.5 | 100 | 645 | 20 | |
| r: 3:00 | 20 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.