Nirina Thoreau v3:00/r...10 row
4,904
Meters
26:00.0
Time
2:39.0
Pace
262
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,949 |
| Overall Time | 30:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 111 |
May 27, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,904 | 2:39.0 | 87 | 599 | 22 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 22 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 19 | |
| r: 1:30 | 14 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 21 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | |
| 3:00.0 | 517 | 2:54.0 | 66 | 528 | 20 | |
| r: 1:30 | 13 | |||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 22 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 21 | |
| r: 1:30 | 18 | |||||
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 24 | |
| r45 |
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Workout Graph
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