Nirina Thoreau v10:00/r...11 row
7,793
Meters
40:37.3
Time
2:36.3
Pace
425
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,867 |
| Overall Time | 54:37.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 134 |
June 10, 2025 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.3 | 7,793 | 2:36.3 | 92 | 614 | 22 | |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 557 | 24 | |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 13 | |||||
| 3:20.8 | 750 | 2:13.8 | 146 | 802 | 24 | |
| 2:56.0 | 500 | 2:56.0 | 64 | 520 | 21 | |
| 1:26.6 | 250 | 2:53.2 | 67 | 531 | 21 | |
| r: 4:00 | 18 | |||||
| 3:59.4 | 750 | 2:39.6 | 86 | 596 | 23 | |
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 21 | |
| 1:31.3 | 250 | 3:02.6 | 57 | 497 | 20 | |
| r: 4:00 | 22 | |||||
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 22 | |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | |
| 1:06.9 | 250 | 2:13.8 | 146 | 802 | 26 | |
| r: 4:00 | 21 | |||||
| r74 |
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Workout Graph
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