Nirina Thoreau 40:09 row
6,505
Meters
40:09.1
Time
3:05.1
Pace
327
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 98 |
October 10, 2025 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:09.1 | 6,505 | 3:05.1 | 55 | 489 | 327 | 26 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 29 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 15:00.0 | 681 | 3:40.2 | 33 | 412 | 34 | 31 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 29 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 23 |
| 30:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 31 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 22 |
| 40:09.0 | 803 | 3:12.4 | 49 | 469 | 40 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.