Nirina Thoreau 30:43 row
4,652
Meters
30:43.3
Time
3:18.1
Pace
253
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Stroke Count | 791 |
| Drag Factor | 107 |
February 19, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.3 | 4,652 | 3:18.1 | 45 | 454 | 253 | 25 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 39 | 31 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 41 | 32 |
| 15:00.0 | 817 | 3:03.5 | 57 | 494 | 43 | 20 |
| 20:00.0 | 719 | 3:28.6 | 39 | 432 | 43 | 22 |
| 25:00.0 | 719 | 3:28.6 | 39 | 432 | 41 | 25 |
| 30:00.0 | 785 | 3:11.0 | 50 | 472 | 42 | 26 |
| 30:43.3 | 70 | 5:09.2 | 12 | 340 | 4 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.