Nirina Thoreau 16:09 row
2,412
Meters
16:09.6
Time
3:20.9
Pace
128
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 112 |
April 16, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.6 | 2,412 | 3:20.9 | 43 | 448 | 128 | 24 |
| 5:00.0 | 746 | 3:21.0 | 43 | 448 | 39 | 21 |
| 10:00.0 | 824 | 3:02.0 | 58 | 499 | 42 | 26 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 41 | 21 |
| 16:09.6 | 80 | 7:15.0 | 4 | 314 | 6 | 44 |
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Workout Graph
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