Nirina Thoreau 19:23 row
2,974
Meters
19:23.3
Time
3:15.5
Pace
166
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 123 |
April 16, 2026 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.3 | 2,974 | 3:15.5 | 47 | 461 | 166 | 25 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 44 | 31 |
| 10:00.0 | 705 | 3:32.7 | 36 | 425 | 39 | 21 |
| 15:00.0 | 696 | 3:35.5 | 35 | 420 | 39 | 27 |
| 19:23.3 | 765 | 2:52.0 | 69 | 536 | 44 | 22 |
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Workout Graph
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