Nirina Thoreau v5:00/1:00r...14 row
7,951
Meters
42:00.0
Time
2:38.4
Pace
424
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,025 |
| Overall Time | 49:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
April 21, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,951 | 2:38.4 | 88 | 602 | 24 | |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 25 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | |
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 25 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 26 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | |
| r: 1:30 | 17 | |||||
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 20 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 24 | |
| r: 1:30 | 12 | |||||
| 4:00.0 | 717 | 2:47.3 | 75 | 556 | 21 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | |
| r: 1:30 | 16 | |||||
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 25 | |
| r74 |
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Workout Graph
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