Nirina Thoreau 4:00 row
679
Meters
4:00.0
Time
2:56.7
Pace
36
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 121 |
April 28, 2026 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 36 | 24 |
| 1:30.0 | 244 | 3:04.4 | 56 | 492 | 12 | 23 |
| 3:00.0 | 269 | 2:47.2 | 75 | 557 | 15 | 27 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 9 | 22 |
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Workout Graph
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