Nirina Thoreau 23:46 row
4,020
Meters
23:46.5
Time
2:57.4
Pace
225
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 118 |
May 19, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.5 | 4,020 | 2:57.4 | 63 | 567 | 225 | 27 |
| 5:00.0 | 833 | 3:00.0 | 60 | 540 | 45 | 23 |
| 10:00.0 | 776 | 3:13.2 | 48 | 528 | 44 | 32 |
| 15:00.0 | 786 | 3:10.8 | 50 | 504 | 42 | 32 |
| 20:00.0 | 855 | 2:55.4 | 65 | 576 | 48 | 25 |
| 23:46.5 | 770 | 2:27.0 | 110 | 731 | 46 | 27 |
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Workout Graph
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