Nirina Thoreau v8:00/2:00r...7 row
7,394
Meters
37:10.2
Time
2:30.8
Pace
407
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,506 |
| Overall Time | 48:10.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 948 |
| Drag Factor | 113 |
June 02, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.2 | 7,394 | 2:30.8 | 102 | 656 | 25 | |
| 8:00.0 | 1,542 | 2:35.6 | 93 | 615 | 25 | |
| r: 2:00 | 12 | |||||
| 7:23.0 | 1,500 | 2:27.6 | 109 | 666 | 25 | |
| r: 1:15 | 16 | |||||
| 6:32.5 | 1,250 | 2:37.0 | 90 | 632 | 24 | |
| r: 1:30 | 12 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 731 | 27 | |
| r: 1:45 | 20 | |||||
| 3:29.1 | 750 | 2:19.4 | 129 | 740 | 28 | |
| r: 2:00 | 29 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 30 | |
| r: 2:30 | 23 | |||||
| 5:00.0 | 854 | 2:55.6 | 65 | 516 | 25 | |
| r112 |
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Workout Graph
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