Nirina Thoreau v8:00/2:00r...14 row
7,400
Meters
39:41.1
Time
2:40.8
Pace
413
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,507 |
| Overall Time | 50:11.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 134 |
June 11, 2026 19:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.1 | 7,400 | 2:40.8 | 84 | 624 | 23 | |
| 8:00.0 | 1,429 | 2:47.9 | 74 | 562 | 25 | |
| r: 2:00 | 14 | |||||
| 6:02.9 | 1,200 | 2:31.2 | 101 | 654 | 25 | |
| r: 3:00 | 16 | |||||
| 2:16.1 | 500 | 2:16.1 | 139 | 793 | 28 | |
| 0 | ||||||
| r: 0:30 | 12 | |||||
| 3:41.5 | 750 | 2:27.6 | 109 | 666 | 25 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 26 | |
| r: 1:00 | 15 | |||||
| 4:53.9 | 1,000 | 2:26.9 | 110 | 685 | 25 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 540 | 20 | |
| r: 2:00 | 18 | |||||
| 3:32.9 | 750 | 2:21.9 | 122 | 727 | 25 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 28 | |
| r: 1:00 | 18 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 27 | |
| 0 | ||||||
| 2:59.6 | 500 | 2:59.6 | 60 | 561 | 21 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 600 | 22 | |
| r: 0:30 | 14 | |||||
| r107 |
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Workout Graph
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