Nirina Thoreau 34:44 row
5,358
Meters
34:44.8
Time
3:14.5
Pace
291
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 105 |
June 23, 2026 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:44.8 | 5,358 | 3:14.5 | 48 | 502 | 291 | 24 |
| 5:00.0 | 744 | 3:21.6 | 43 | 480 | 40 | 22 |
| 10:00.0 | 540 | 4:37.7 | 16 | 372 | 31 | 21 |
| 15:00.0 | 826 | 3:01.5 | 58 | 516 | 43 | 25 |
| 20:00.0 | 838 | 2:58.9 | 61 | 528 | 44 | 32 |
| 25:00.0 | 928 | 2:41.6 | 83 | 624 | 52 | 28 |
| 30:00.0 | 767 | 3:15.5 | 47 | 516 | 43 | 22 |
| 34:44.8 | 715 | 3:19.1 | 44 | 480 | 38 | 19 |
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Workout Graph
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