Nirina Thoreau 31:09 row
5,515
Meters
31:09.9
Time
2:49.5
Pace
282
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 103 |
September 10, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:09.9 | 5,515 | 2:49.5 | 72 | 542 | 282 | 25 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 26 |
| 10:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 33 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 20 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 25:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 27 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 20 |
| 31:09.9 | 200 | 2:54.7 | 66 | 515 | 10 | 23 |
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Workout Graph
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