Nirina Thoreau v1000m/2:00r...6 row
6,186
Meters
30:39.9
Time
2:28.7
Pace
347
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 41:39.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 106 |
September 15, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 6,186 | 2:28.7 | 106 | 678 | 25 | |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 563 | 24 | |
| r: 2:00 | 14 | |||||
| 7:05.4 | 1,500 | 2:21.8 | 123 | 719 | 27 | |
| r: 3:00 | 23 | |||||
| 1:30.0 | 342 | 2:11.5 | 154 | 840 | 29 | |
| r: 3:00 | 19 | |||||
| 7:01.4 | 1,500 | 2:20.4 | 126 | 726 | 27 | |
| r: 3:00 | 20 | |||||
| 1:30.0 | 345 | 2:10.4 | 158 | 840 | 29 | |
| 8:00.7 | 1,500 | 2:40.2 | 85 | 621 | 24 | |
| r76 |
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Workout Graph
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