Nirina Thoreau v1500m/3:00r...6 row
6,724
Meters
32:59.9
Time
2:27.2
Pace
373
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,836 |
| Overall Time | 50:59.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 107 |
September 22, 2026 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 6,724 | 2:27.2 | 110 | 678 | 22 | |
| 7:38.1 | 1,500 | 2:32.7 | 98 | 636 | 20 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 880 | 29 | |
| r: 3:00 | 18 | |||||
| 7:01.6 | 1,500 | 2:20.5 | 126 | 725 | 21 | |
| r: 3:00 | 23 | |||||
| 1:30.0 | 365 | 2:03.2 | 187 | 920 | 30 | |
| r: 3:00 | 22 | |||||
| 7:17.8 | 1,500 | 2:25.9 | 113 | 682 | 21 | |
| r: 3:00 | 18 | |||||
| 8:02.4 | 1,500 | 2:40.8 | 84 | 589 | 23 | |
| r: 3:00 | 17 | |||||
| r112 |
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Workout Graph
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