Nirina Thoreau 30:40 row
4,614
Meters
30:40.2
Time
3:19.4
Pace
246
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 106 |
September 28, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:40.2 | 4,614 | 3:19.4 | 44 | 481 | 246 | 25 |
| 5:00.0 | 710 | 3:31.2 | 37 | 432 | 36 | 25 |
| 10:00.0 | 650 | 3:50.7 | 28 | 420 | 35 | 25 |
| 15:00.0 | 703 | 3:33.3 | 36 | 444 | 37 | 32 |
| 20:00.0 | 904 | 2:45.9 | 77 | 600 | 50 | 24 |
| 25:00.0 | 771 | 3:14.5 | 48 | 480 | 40 | 24 |
| 30:00.0 | 797 | 3:08.2 | 53 | 528 | 44 | 24 |
| 30:40.2 | 79 | 4:14.4 | 21 | 358 | 4 | 21 |
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Workout Graph
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