Nirina Thoreau v500m/2:00r...9 row
5,562
Meters
25:38.1
Time
2:18.2
Pace
322
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 5,800 |
| Overall Time | 38:18.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 98 |
October 06, 2026 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.1 | 5,562 | 2:18.2 | 132 | 753 | 28 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 27 | |
| r: 2:00 | 21 | |||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 721 | 27 | |
| r: 2:00 | 41 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 31 | |
| r: 2:00 | 24 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 28 | |
| r: 2:00 | 30 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 28 | |
| r: 2:00 | 31 | |||||
| 1:30.0 | 360 | 2:05.0 | 179 | 920 | 31 | |
| r: 2:00 | 32 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | |
| r: 0:20 | 29 | |||||
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 28 | |
| r: 0:20 | 30 | |||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 29 | |
| r238 |
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Workout Graph
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