MARIE MARTIN v1:00/2:00r...5 row
2,748
Meters
13:00.0
Time
2:21.9
Pace
153
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,908 |
| Overall Time | 23:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 93 |
June 20, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,748 | 2:21.9 | 122 | 706 | 29 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 34 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 26 | |
| r: 2:00 | 35 | |||||
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 26 | |
| r: 2:00 | 25 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 28 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | |
| r: 2:00 | 24 | |||||
| r160 |
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Workout Graph
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