MARIE MARTIN v500m/2:00r...8 row
4,000
Meters
18:07.0
Time
2:15.8
Pace
231
Calories
| Rest Distance | 669 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 34:07.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 550 |
| Drag Factor | 89 |
October 28, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 780 | 30 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 30 | |
| r: 2:00 | 114 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| r: 2:00 | 88 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 58 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 31 | |
| r: 2:00 | 84 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 31 | |
| r: 2:00 | 67 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 29 | |
| r: 2:00 | 61 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 31 | |
| r: 2:00 | 67 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 32 | |
| r: 2:00 | 130 | |||||
| r669 |
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Workout Graph
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