MARIE MARTIN v2:00/1:00r...7 row
3,737
Meters
17:00.0
Time
2:16.4
Pace
215
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,927 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 88 |
October 31, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,737 | 2:16.4 | 138 | 773 | 30 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 29 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 32 | |
| r: 1:00 | 24 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 32 | |
| r: 1:00 | 24 | |||||
| r190 |
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Workout Graph
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