MARIE MARTIN v3:00/2:00r...6 row
3,896
Meters
18:00.0
Time
2:18.6
Pace
224
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 97 |
November 05, 2025 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,896 | 2:18.6 | 131 | 746 | 28 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 31 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 28 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 | |
| r: 2:00 | 76 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 29 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 28 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 29 | |
| r: 2:00 | 9 | |||||
| r662 |
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Workout Graph
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