MARIE MARTIN v5:00/2:00r...5 row
3,297
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,774 |
| Overall Time | 25:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 440 |
| Drag Factor | 87 |
November 13, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 30 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 29 | |
| r: 2:00 | 67 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 27 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 64 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | |
| r: 2:00 | 88 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 176 | |||||
| r477 |
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Workout Graph
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