MARIE MARTIN v4:00/3:00r...4 row
3,502
Meters
16:00.0
Time
2:17.0
Pace
202
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,877 |
| Overall Time | 28:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 86 |
November 21, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,502 | 2:17.0 | 136 | 767 | 30 | |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 31 | |
| r: 3:00 | 170 | |||||
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 29 | |
| r: 3:00 | 68 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 31 | |
| r: 3:00 | 31 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 29 | |
| r: 3:00 | 106 | |||||
| r375 |
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Workout Graph
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