MARIE MARTIN v2:00/1:00r...8 row
3,554
Meters
16:00.0
Time
2:15.0
Pace
207
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 94 |
November 28, 2025 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,554 | 2:15.0 | 142 | 788 | 33 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 34 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 33 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 34 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 36 | |
| r: 1:00 | 13 | |||||
| r326 |
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Workout Graph
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