MARIE MARTIN 3x1:00/0:30r row
670
Meters
3:00.0
Time
2:14.3
Pace
38
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 704 |
| Overall Time | 4:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 41 |
| Stroke Count | 125 |
| Drag Factor | 85 |
December 01, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 41 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 49 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 35 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| r34 |
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