MARIE MARTIN v6:00/1:00r...6 row
4,561
Meters
21:00.0
Time
2:18.1
Pace
262
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,724 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
| Stroke Count | 614 |
| Drag Factor | 84 |
December 08, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,561 | 2:18.1 | 133 | 748 | 29 | |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 30 | |
| r: 1:00 | 51 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 29 | |
| r: 1:00 | 9 | |||||
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 29 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 29 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 28 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | |
| r: 1:00 | 12 | |||||
| r163 |
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Workout Graph
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