MARIE MARTIN v4:00/3:00r...9 row
6,082
Meters
30:00.0
Time
2:27.9
Pace
332
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 6,834 |
| Overall Time | 57:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 95 |
December 23, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,082 | 2:27.9 | 108 | 671 | 24 | |
| 4:00.0 | 783 | 2:33.2 | 97 | 634 | 22 | |
| r: 3:00 | 75 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 22 | |
| r: 3:00 | 114 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 22 | |
| r: 3:00 | 143 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 24 | |
| r: 3:00 | 59 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 25 | |
| r: 3:00 | 103 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 25 | |
| r: 3:00 | 90 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 28 | |
| r: 3:00 | 87 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 3:00 | 76 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| r: 3:00 | 5 | |||||
| r752 |
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Workout Graph
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