MARIE MARTIN v6:00/2:00r...5 row
4,152
Meters
21:00.0
Time
2:31.7
Pace
224
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 31:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 90 |
December 26, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,152 | 2:31.7 | 100 | 644 | 22 | |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 24 | |
| r: 2:00 | 80 | |||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 22 | |
| r: 2:00 | 62 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 130 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 21 | |
| r: 2:00 | 97 | |||||
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 21 | |
| r: 2:00 | 2 | |||||
| r371 |
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Workout Graph
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