MARIE MARTIN v0:20/0:15r...10 row
773
Meters
3:20.0
Time
2:09.3
Pace
40
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,028 |
| Overall Time | 5:50.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 39 |
| Stroke Count | 133 |
| Drag Factor | 84 |
December 29, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 773 | 2:09.3 | 162 | 856 | 39 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 39 | |
| r: 0:15 | 25 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | |
| r: 0:15 | 32 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:15 | 23 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:15 | 33 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 39 | |
| r: 0:15 | 15 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:15 | 20 | |||||
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 39 | |
| r: 0:15 | 29 | |||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 36 | |
| r: 0:15 | 32 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 42 | |
| r: 0:15 | 35 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 45 | |
| r: 0:15 | 11 | |||||
| r255 |
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Workout Graph
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