MARIE MARTIN v750m/2:30r...4 row
2,250
Meters
10:44.8
Time
2:23.2
Pace
167
Calories
| Rest Distance | 944 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:44.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 90 |
December 30, 2025 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.8 | 2,250 | 2:23.2 | 119 | 709 | 26 | |
| 3:43.3 | 750 | 2:28.8 | 106 | 665 | 26 | |
| r: 2:30 | 69 | |||||
| 3:39.8 | 750 | 2:26.5 | 111 | 682 | 25 | |
| r: 2:30 | 811 | |||||
| 3:34.3 | 750 | 2:22.8 | 120 | 713 | 26 | |
| r: 2:30 | 50 | |||||
| 3:27.2 | 750 | 2:18.1 | 133 | 757 | 27 | |
| r: 2:30 | 14 | |||||
| r944 |
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Workout Graph
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