MARIE MARTIN v4:00/2:00r...4 row
3,446
Meters
16:00.0
Time
2:19.2
Pace
197
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 82 |
December 30, 2025 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,446 | 2:19.2 | 130 | 745 | 30 | |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 33 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 29 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 30 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 14 | |||||
| r118 |
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Workout Graph
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