MARIE MARTIN v750m/2:30r...5 row
3,750
Meters
17:41.6
Time
2:21.5
Pace
211
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,012 |
| Overall Time | 30:11.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 90 |
January 20, 2026 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.6 | 3,750 | 2:21.5 | 123 | 724 | 26 | |
| 3:37.0 | 750 | 2:24.6 | 116 | 697 | 25 | |
| r: 2:30 | 58 | |||||
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 26 | |
| r: 2:30 | 62 | |||||
| 3:31.0 | 750 | 2:20.6 | 126 | 732 | 27 | |
| r: 2:30 | 76 | |||||
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 25 | |
| r: 2:30 | 54 | |||||
| 3:29.0 | 750 | 2:19.3 | 129 | 745 | 27 | |
| r: 2:30 | 12 | |||||
| r262 |
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Workout Graph
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