MARIE MARTIN v250m/0:45r...12 row
3,000
Meters
13:04.1
Time
2:10.6
Pace
180
Calories
| Rest Distance | 348 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 22:04.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 103 |
January 23, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:04.1 | 3,000 | 2:10.6 | 157 | 839 | 33 | |
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 38 | |
| r: 0:45 | 44 | |||||
| 1:05.4 | 250 | 2:10.8 | 156 | 838 | 39 | |
| r: 0:45 | 20 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 32 | |
| r: 0:45 | 23 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | |
| r: 0:45 | 33 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 31 | |
| r: 0:45 | 26 | |||||
| 1:04.6 | 250 | 2:09.2 | 162 | 858 | 30 | |
| r: 0:45 | 20 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 30 | |
| r: 0:45 | 50 | |||||
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 31 | |
| r: 0:45 | 37 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 31 | |
| r: 0:45 | 26 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 35 | |
| r: 0:45 | 22 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 35 | |
| r: 0:45 | 30 | |||||
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 36 | |
| r: 0:45 | 17 | |||||
| r348 |
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Workout Graph
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