MARIE MARTIN v12:00/2:00r...4 row
9,185
Meters
48:00.0
Time
2:36.7
Pace
489
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 56:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 83 |
January 26, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,185 | 2:36.7 | 91 | 612 | 19 | |
| 12:00.0 | 2,236 | 2:41.0 | 84 | 588 | 20 | |
| r: 2:00 | 16 | |||||
| 12:00.0 | 2,274 | 2:38.3 | 88 | 603 | 19 | |
| r: 2:00 | 24 | |||||
| 12:00.0 | 2,318 | 2:35.3 | 93 | 621 | 19 | |
| r: 2:00 | 7 | |||||
| 12:00.0 | 2,357 | 2:32.7 | 98 | 638 | 21 | |
| r47 |