MARIE MARTIN v4:00/2:00r...4 row
3,516
Meters
16:00.0
Time
2:16.5
Pace
205
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,648 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 85 |
February 05, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,516 | 2:16.5 | 138 | 773 | 29 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 31 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 27 | |
| r: 2:00 | 39 | |||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 30 | |
| r: 2:00 | 47 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 31 | |
| r: 2:00 | 2 | |||||
| r132 |
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Workout Graph
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