MARIE MARTIN v1:00/1:00r...10 row
2,340
Meters
10:00.0
Time
2:08.2
Pace
139
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,765 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 358 |
| Drag Factor | 104 |
February 23, 2026 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,340 | 2:08.2 | 166 | 871 | 35 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 40 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 34 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 37 | |
| r: 1:00 | 60 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 36 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 40 | |||||
| r425 |
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Workout Graph
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