MARIE MARTIN v1:00/2:00r...5 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
189
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,508 |
| Overall Time | 25:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 110 |
February 24, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 27 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 37 | |
| r: 2:00 | 45 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 27 | |
| r: 2:00 | 61 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 28 | |
| r: 2:00 | 50 | |||||
| r240 |
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Workout Graph
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